Expedition preparation programme
Build a body
the mountain can trust.
A phased, trek-specific programme for endurance, strength, stability and confident days at altitude.
Training inputs
9 weeks to prepare
Choose a route to check the preparation window.
Every session is one less unknown on the mountain.
Build steadily. Arrive thoughtfully.
A programme is a starting point, not proof of trek readiness. Adjust it to your experience, recovery and professional advice.
Fitness does not prevent altitude illness. Plan acclimatization separately; technical routes also require appropriate skills and guidance.
Read altitude guidance ↗Choose the mountain. We will shape the work.
Your programme adapts to the route, time available and training setup.